Heels Basics and Technique (All Levels)

About this class

This technique-focused class is all about refining your lines and learning how to work with your heels, not against them. We’ll break down weight placement, articulation through the foot and ankle, and intentional use of the heel to create long, clean lines on and around the pole. Expect slow, detailed drills, controlled transitions, and mindful movement that builds strength, balance, and confidence in heels. Perfect for dancers who want to elevate their polish and precision. Requirements: Heels and knee pads required.