Level 1 FUNdamentals w/ Jenny D

About this class

Pre-requisites: You'll need to have completed at least two intro to pole classes before attending. If you're not comfortable with basic moves such as pole pirouettes and polespins, we recommend staying at the Intro level until you do. Be patient! It will come! In this class, you will work on climbing and basic spins and tricks; all of the fundamentals you need to take you to the next level in Pole. There is little to no choreography in this class. It is a fun, quick moving class and a great workout! What to wear: - Wear shorts and a tank top so you can grip the pole -Heels are optional -⁠Pole grip is optional but recommended