Flexy Shapes: Beginner/Intermediate

About this class

Stretch further. Create beautiful lines. Find your flow. Take your pole flow to the next level with beautiful, flexible shapes that combine strength, control, and artistry. This class focuses on exploring flexibility-based pole tricks, extended poses, creative transitions, and fluid combinations that showcase your body's lines and movement. We'll work on developing active and passive flexibility, improving body positioning, and building the strength and control needed to create longer lines, deeper shapes, and more expressive movement on the pole. Expect targeted flexibility training, creative combos, and plenty of opportunities to explore new shapes while building confidence and control in the air.