Pole Lv 2: Transitions & Flow (see prerequisites)

About this class

Explore how to move through space with purpose, creativity, and seamless flow. Transitions & Flow is a dynamic movement class designed to help you connect the moves you already know, discover new pathways between them, and break out of a stationary mindset. Through guided creative prompts and personalized exploration, you’ll discover different ways to enter and exit movements, travel across the room, and create transitions that feel natural to your movement style. We’ll explore movement at every level - starting with grounded floorwork, transitioning through low pole sequences, lifting into aerial pole work, and finishing with spin pole exploration. Rather than simply learning a sequence of moves, you’ll focus on what happens between them and how those moments can become just as captivating as the moves themselves. Have a move you love but always seem to enter or exit the same way? Or a move you feel stuck in? Bring it to class! We’ll explore multiple ways to flow in and out of it, giving you new options to play with in your own dancing. Come ready to experiment, connect the dots, and find new ways to move from the floor to the pole—and everywhere in between.