Pole Conditioning

About this class

Build strength. Find control. Own your power. Build the strength, stability, and confidence to take your pole practice to the next level. This class focuses on targeted conditioning, intentional muscle engagement, and functional movement designed to develop the strength and control needed for pole. We'll work through a combination of dynamic exercises, core conditioning, upper and lower body strength, grip training, and flexibility work to help you build a stronger, more capable body. You'll learn how to engage the right muscles, improve body awareness, and develop the control needed to execute pole tricks, transitions, and shapes with greater confidence. Expect challenging but rewarding drills, plenty of opportunities to build strength, and a little sensual edge to keep things fun, fierce, and empowering. Whether you're working toward your next big trick or looking to refine the foundations you already have, this class will help you build the tools to move with more power, precision, and control. Come ready to work. Leave feeling stronger.