Wake of the Dead: Splitty Pole & Flexibility

About this class

Rise from the dead in this hybrid class for necessary cross-training. Wake up your splits, then lay them to rest. First half: explore a splitty pole trick, shape, or flow, with progressions for your level. Second half: come down to the floor for focused splits training and stretching. A very good way to end the night. Mixed level. Also first-timer beginner friendly. Attire: Shorts, non-grip socks, kneepads.