Pole Conditioning

About this class

Pole conditioning class is designed to help you build up the strength and stamina needed to achieve your pole trick goals and refine your technique. We will take foundational moves on the pole and put them together in a HIIT-style workout to get your blood pumping to fuel those muscles! This is an ALL LEVEL class and there are different levels to every exercise to ensure everybody gets a good workout safely. ***Students should be familiar with proper forms for sits, climbs, and how to engage in a knee to chest tuck in prep for invert conditioning***