Pole Strength & Conditioning: L2

About this class

Build strength, power, and confidence on the pole! This is a challenging and rewarding class that combines drills, strength training, and conditioning to increase overall power and endurance needed for aerial pole skills. This class is designed for beginners who want to develop the unique muscle strength and coordination needed for climbing, inverts and aerial pole skills! Focus on building strong technique and mastering foundational moves, including clean inverts, straddle backs, leg hangs, shoulder mounts, and more. Get stronger, move with confidence, and take your pole skills to new heights!