Pole Choreo: Spicy Flow (see prerequisites)

About this class

Turn up the heat and find your flow. Spicy Flow is a beginner-friendly pole choreo class designed to help you move with more confidence, fluidity, and just the right amount of spice. Learn playful, sensual choreography that blends pole, transitions, and floorwork into one delicious flow. We’ll play with musicality, movement quality, and those little details that can turn familiar moves into something that feels completely your own. No advanced dance experience needed—just bring your basics, your personality, and your knee pads. We’ll provide the spice! 🌶️ What to Wear & Bring Water: Absolutely! Pole Heels: Recommended, but not required. Bare feet or socks are welcome. Clothing: Anything you feel confident and comfortable dancing in. Knee Pads: Highly recommended! Expect some floorwork - your knees will thank you. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Recommended for your comfort during the warm up.