(INT) Pole Dance: Exo Flow

About this class

This choreography-based class focuses on heel technique and dynamic movement, emphasizing seamless transitions. We will explore personal style and musicality while building foundational skills such as explosive elements, intricate threading and swizzle sequences. Choreo may include Level 1 tricks and weight-bearing twisted grip and split grip. PREREQUISITES You must be comfortable following choreo and terminology in Pole Dance 1! You must be familiar with pirouettes (Basic & Outside Hand Cup Grip), and able to execute Level 1 spins (Fireman, Front/Back Hook, Chair, Cradle) on both sides. WHAT TO BRING KNEEPADS, shorts, water, platform stiletto heels (optional, but encouraged)