Adult Contemporary - All Levels - Open

About this class

Contemporary Floorwork Technique This contemporary dance class will focus on foundational floorwork technique. We will get comfortable with pushing, pulling, rolling, sliding on the floor. We will safely build strength and ease in transitioning to and from the different vertical levels (upright, mid-level, floor). We will learn how to bear weight on body parts other than just our feet. We will discover new pathways of sequencing through the body, find new ways to initiate movement, and develop seamless transitions within phrasework. Class is geared towards both beginning level dancers and more experienced dancers who are new to contemporary floorwork or who wish to develop a better understanding of contemporary floorwork.. Attire: Pants or leg coverings are highly recommended, as well as something to cover shoulders. Knee pads are optional. Wear activewear such as leggings and a top. Choose between socks, toe undies, or bare feet.