Adult Ballet Fundamentals

About this class

This class is designed for adult beginners or those returning to ballet after a break. It focuses on building a strong foundation in classical ballet technique, helping students develop strength, flexibility, coordination, and body awareness, in a supportive and welcoming environment. The class includes a variety of barre exercises, center work, and basic floor movements, with an emphasis on proper posture, alignment, and muscle memory. Each session will introduce students to the fundamental principles of ballet, from basic positions to simple jumps and turns, while ensuring a balance of challenge and enjoyment. Whether you're looking to improve your fitness, enhance your flexibility, or simply discover the joy of movement, Ballet Fundamentals for Adults provides a great starting point. Dress Code: To ensure comfort and proper technique, students are required to wear tight, form-fitting clothing such as leggings, tights, or leotards, along with a fitted top. Ballet slippers or pilates socks are also required to protect the feet and provide the necessary support for movement. Avoid baggy clothing, as it can interfere with alignment and movement.