Class
*L2 BEGINNER-INTERMEDIATE POLE
with Denise
- Date
- Time
- to
- Length
- 75 min
- Studio
- Rockit Pole Fitness
- Neighborhood
- Oakley
- Address
- 1625 Main St #1003, Oakley, CA 94561
- Style
- Pole
- Level
- Beginner
- Drop in
- $30
- Status
- Scheduled
About this class
Prerequisites: 🥋 Beginner Belt Designed for students ready to transition from foundational skills into more dynamic pole movement. This class builds upon strong fundamentals while developing confidence in inversions, leg hangs, technical combinations, and increasingly challenging skills through safe progressions. Students will learn to connect tricks and transitions seamlessly while improving control, endurance, and movement quality in preparation for intermediate+ pole. Focus Includes: Inversions & aerial foundations Leg hangs Intermediate trick progressions Linking tricks into combinations Dynamic transitions Strength, control & endurance Spin and static pole development Next Belt Assessment: L2 Beginner–Intermediate Belt
Original class detailsSource: Studio website schedule
Checked Sep 12, 2026