Pole Sport (Level 1-2)

About this class

LEVEL 1-3 DESCRIPTION: Pole Sport designed for those new to pole fitness and looking to learn fundamental moves and techniques. In this class, you will explore the art of pole dancing in a supportive environment, perfect for beginners of all fitness levels. During the class, you will be introduced to basic spins, climbs, and poses that will help you build strength, flexibility, and confidence while having fun and getting a great workout. WEAR: shorts, kneepads optional