*POLE ESSENTIALS

About this class

Prerequisites: NONE New to pole? Start here! Pole Essentials introduces the foundational skills needed for a safe and successful pole journey. Learn grips, walks, spins, transitions, body awareness, and beginner techniques while building confidence in a supportive environment. No experience required. What to Expect: In this supportive environment, you’ll learn essential pole dance techniques (on both static and spin poles), including basic spins, climbs, and transitions. Our experienced instructors will guide you through proper body mechanics, strength-building exercises, and safety practices. You’ll also engage in mobility training to enhance your movements and improve overall agility.