Spin Pole (Level 1-2)

About this class

Discover the magic of a rotating pole as you learn the fundamentals of spin technique. Build body awareness, balance, and control while coordinating breath, movement, and momentum. As you flow through beautiful shapes and transitions, you'll develop strength, confidence, and a whole new appreciation for what your body can do. Learn to control the pole’s momentum while executing spins, poses, and transitions with confidence, grace, and ease.