Pole: Level Up! (see prerequisites)

About this class

Ready to take the next big step in your pole journey? Level Up! is specifically engineered to bridge the gap between Level 1 and Level 2. This transition class reinforces your foundational habits while building the targeted strength, athletic control, and inner confidence needed for advanced vertical movement. We cut out the guesswork of leveling up by focusing heavily on aerial conditioning, technique refinement, and fluid base-of-the-pole transitions. You will participate in specialized drills and strength-building combinations that polish what you have already learned while safely preparing your muscle memory for upcoming intermediate challenges. It is the perfect, progressive space for students who feel comfortable in Level 1 and want to advance their practice safely. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups.