RISE N FLOW/POLE FOUNDATIONS LEVEL 1-2

About this class

Build your base. Find your flow. Elevate your movement. This mixed-level class (Levels 1–2) is designed to take you from foundational skills into confident, connected movement. Each session incorporates 3–5 essential pole moves while introducing a variety of spins, beginner climbs, and early inversions to help you safely build strength and level up your technique. You’ll also explore floor work and choreography, learning how to transition seamlessly and develop your own style. Expect a strong focus on proper form, control, and fluidity—so you’re not just learning tricks, you’re learning how to move with intention. Heels are strongly recommended to enhance movement and flow, and sexy attire is absolutely welcome—but never required. Come as you are and grow at your own pace in a supportive, empowering environment.