Pole Strength & Spin: L2/3

About this class

This class focuses on building your power, control and strength, as well as exploring tricks & transitions on spin pole. This class begins with a warmup, followed by targeted strength and conditioning exercises specifically designed for overall muscle development to support aerial pole tricks & transitions. The final 15 mins are dedicated to learning a short spin pole combo. Students will gain a solid foundation to prepare them for intermediate pole classes.