Pole Dance: Level 1

About this class

Pole Dance Level 1 is for beginners. Students of all fitness levels are invited to begin their pole journey in our Level 1 classes. This class starts with simple body movement and gentle strength & flexibility training. From there, we cover floor work, pole poses and spins. You will learn how to create a flow of energy and simple combos so you can dance it out! We also cover pole safety, which includes proper stretching, hand positioning, posture and movement control.