Pole Strength & Conditioning: L2/3

About this class

This is a challenging and rewarding class that combines drills, strength training, and conditioning to increase overall power and endurance. This class is designed for beginners who want to develop the unique muscle strength and coordination needed for aerial pole skills! Each student can progress at the pace they choose while still finding space to push boundaries and grow. You will get out of this class what you put into it. If you want to power up your pole training, this class is for you!