Heels & Dance Foundations (all levels)

About this class

Emphasis: Build and refine foundational dance skills, strength, and technique essential for dancing in pole heels and safe movement Description: This class builds foundational dance skills, strength, and technique specifically for dancing in pole heels. You'll familiarize yourself with essential body engagements to confidently learn choreography with proper form. We'll begin with strengthening and muscle engagement, then transition into movement exploration using these techniques. Come as you are – barefoot, in socks, or in heels!