Pole Lv 2: Up & Across the Flow (High-Beg / Intermediate)

About this class

Explore how to move through space with purpose, creativity, and seamless flow. Up and Across the Flow is a dynamic movement class designed to break you out of a stationary mindset and inspire you to travel beautifully across the entire room. Through guided, creative prompts, you will learn to connect the dots between individual moves and develop your own unique, captivating movement style. Our journey starts deeply grounded with seamless floorwork, transitions smoothly into low pole sequences, lifts off into aerial pole work, and finishes with a beautiful spin pole exploration. Expect to learn the secrets of connecting your movement flawlessly from the floor to the pole, and everywhere in between, as you discover your own personal flow. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups. What to Wear & Bring Water: Absolutely! Pole Heels: If you want! But not required. Bare feet or socks are always great. Clothing: Anything you feel great dancing in. Be sure to bring pole shorts if you want to go up the pole. Knee Pads: Highly recommended! Be sure to protect those knees while on the floor. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Recommended for your comfort during the warm up.