POLE STRENGTH & CONDITIONING - ALL LEVELS WELCOME

About this class

This is an all-levels class designed to help you build the strength needed for pole climbing, inversions (floor and aerial), and pole tricks. This class focuses on developing pull strength, grip endurance, core engagement, and overall body control through targeted conditioning exercises and progressions. Whether you’re working toward your first climb or looking to increase your aerial strength, this class supports safe, sustainable strength building at every level