Beginner Pole Flow

About this class

In our Beginner Pole Flow class our focus is connecting our body and moves to the music. Learn choreography and essential beginner pole flow moves. Whether you're brand new to pole, stepping up from our Intro to Pole Series or would like to refine your fundamentals this class is the perfect place to start and grow! We’ll guide you through fundamental pole moves, like body rolls, hair flips, tricks, transitions and floor-work, helping you build stamina, confidence, and grace. Designed to be welcoming for every fitness and dance level, this class is all about discovering your potential in a supportive and safe enviorment. Expect a full-body workout! What to bring? Comfortable clothing, shorts, socks and plenty of water. Please skip the lotions and oils before class—they make it hard to stick to the pole. We can’t wait to see you there! Bring your heels for an extra spice! ✨