(BEG) Pole Tricks 1

About this class

Ready to look like a bad-ass on the pole, Doll?! In this beginner friendly class, you'll learn the fundamentals of proper pole technique, primary spins, up-right tricks & transitions. Conditioning exercises will focus on building strength and stamina needed for Level 2 tricks with a focus on climbing and preparing for inversions. PREREQUISITES Students must be comfortable with skills learned in Intro to Pole (grips, shoulder engagement, fireman spin) and have taken at least 3 (BEG) Pole Dance 1 classes. WHAT TO BRING Water, form-fitting shorts, pole grip (optional)