Pole & Sneakers

About this class

All levels welcome. Some pole experience preferred but not required. This class is pole choreography with hip hop flare. Each class will have a warm up, explanation of grips and contact points, choreography to a specific song, and time to record. Please note that the class is only 1hr, meaning every second counts. Please arrive on time so we can make the most of our time together. What to wear: -Knee pads -Clothes you can comfortably move in -Please bring non outdoor sneakers or your plain feet. No outside shoes will be allowed. Appropriate shoes include indoor dance sneakers or any clean sneakers. Please make sure the bottom of your shoes are cleaned as we are a shoes off studio. Do not wear the same shoes you wore walking from the car as you may bring in rocks or debris that may be hazardous for bare feet.