Intro to SPIN Pole! (Intro - Beginner)

About this class

Welcome to SPIN POLE - Stilettos welcome! Intro to Spin Pole is a great place to start so you can get to know your new dance partner. Each Intro Class will open your eyes to brand new moves and techniques that will become the support system for your entire pole journey. You can take as many intro classes as you like for as long as you like. Having a strong foundation is key to understanding and conquering the giant metal stick. Congrats, you took the 1st step and we can't wait to meet you! LEVELS: Intro - Beginner WHAT TO EXPECT IN EACH INTRO CLASS: Full body Warm Up Beginner Conditioning THINGS YOU MAY LEARN ALONG THE WAY: Pole walks Beginner spins Body rolls Hip circles Pole Sits Climbing preparation Sequences and Transitions AND MORE! WHAT TO BRING: Knee Pads or Yoga Mat for warm up Bike Shorts (this is so you can confidently and securely do Climbing Prep and Pole Sits) You can take as many intro classes as you like for as long as you like. Having a strong foundation is key to understanding and conquering the giant metal stick. Congrats, you took the 1st step and we can't wait to dance with you! **Proper 7" or 8" ankle strap sandal style Stilettos are welcome! No stiletto boots.**