Beginner Pole (Level 1) w/Jenny

About this class

Pre-requisites: You'll need to have completed at least two intro to pole classes before attending. If you're not comfortable with basic moves such as pole pirouettes and pole spins, we recommend staying at the Intro level until you do. Be patient! It will come! Get ready to feel strong and sexy! In this class, we’ll break down beginner base work, floorwork, and essential grips and climbs to build up your pole vocabulary. You’ll also get a killer conditioning workout designed to build your strength and confidence. What to wear: - Wear shorts and a tank top so you can grip the pole - ⁠Bring knee pads in case of floorwork - ⁠Pole grip is optional but recommended