Pole Choreo Lv 1: Sexy Basics Choreo (Intro/Beg)

About this class

This is your official first step! Pole 1: Sexy Basics Choreo is designed specifically for first-time students and absolute beginners who want to explore the sensual, slinky side of pole dance. No dance or fitness background is required—just an open mind and a willingness to try something new. In this class, you will be introduced to foundational base-of-the-pole movements, effortless-looking transitions, and a fun, beginner-friendly choreographed routine. We focus on building body confidence, finding your rhythm, and mastering the fundamentals in a deeply supportive environment. Prerequisites: None! No previous experience needed. What to Wear & Bring Water: Absolutely! Pole Heels: Sure! But not required. Bare feet or socks are welcome. Clothing: Anything you feel great dancing in. Comfortable yoga type clothing are great. Fun, sexy outfits are great. Knee Pads: Highly recommended! Protect your knees. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Highly recommended for your comfort during the warm up. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups.