Beginners Pole

About this class

In Beginners Pole (Level 1), we focus on the basics to start your journey in the world of pole dance/ fitness. Be introduced to basic pole poses, spins, floor work, climbs and inverts while strengthening. Learn basic dance techniques, expand your flexibility and learn proper form to compose a good beginner pole combo. You will get the tools to build and gain the strength to properly prepare for our next level. Don't skip this level and ask us when you feel ready to move up to the next level and we will gladly guide you. Build Strength in a fun way!