POLE: Intro (Beginner)

About this class

You’ve heard how fun it is. You know it’s a killer workout. You’ve seen it at the Super Bowl Halftime show, and in countless movies & music videos. Now it’s your time to shine! Learn the introductory skills, techniques, and principles of pole dancing. This class is perfect for beginners, or anyone wishing to brush up on the basics with the commitment-free convenience of a drop-in class. We love beginners, and being there for someone's first spin or climb. Therefore no experience required, whatsoever. You'll learn: Beginner-friendly floorwork Basic spins and dance moves Introduction to climbing To have the best possible first experience we recommend the following do's and don'ts. Do: Bring a yoga mat Wear layers! Bottoms: Pants over shorts or swimsuit bottoms - some moves require leg skin Tops: tanks, t-shirts, sports bras, bikini tops with optional layers Bodysuits & one pieces are welcome Heels are optional (non-street shoes only, please!) Do NOT: Put on lotion or body oil in the 24 hours before class - slippery=dangerous Stress! We’re here to have fun