POLE: Tricks Foundations (Level 1)

About this class

POLE: Beginner Foundations Ready to take your pole journey to the next level? Beginner Foundations is designed for students who have completed Intro to Pole and are ready to build strength, confidence, and technique for essential beginner-level skills. In this class, you’ll learn and refine foundational moves that will set you up for success in more advanced tricks and combinations, including: Climbs – mastering proper grip, body positioning, and controlled ascent Pole Sits – finding comfort and stability while engaging your core and legs Genie, Figurehead, and Jasmine – learning safe entries, clean lines, and graceful transitions Static Pole Floor Rotations – developing fluidity and control while staying grounded We’ll focus on strength-building drills, body awareness, and safe technique, with plenty of time for practice and personalized feedback. This is the perfect bridge between beginner basics and intermediate skills, helping you feel strong, secure, and stylish on the pole. No inverts required — just bring your determination, a sense of fun, and be ready to sweat!