SPINNING POLE LEVEL 1-2

About this class

Perfect for beginners and experienced students, this class introduces and builds upon fundamental techniques for dancing on a spinning pole. You'll learn essential spins, transitions, and strength-building moves while developing control, fluidity, and confidence. We’ll focus on proper form, safety, and graceful movement as we transition between tricks and poses on spin mode. Pre-requisites: Comfort with basic static pole moves (e.g., pole walks, pirouettes, and beginner climbs) is recommended. What to bring: Shorts, water, knee pads, heels and a positive attitude!