SPF *Sexy Pole Flow* L1

About this class

In this class, we introduce the sensual side of pole dance, including floor and heel work, flow skills and sexy styling. Each class begins with a warmup and floorwork skills. After the warmup we take it to the pole to learn body movement, shapes, spins and combos! Gain confidence and build your skills as you take on the challenge of movement and pole tricks in heels.