Tricks & Transitions (Intermediate)

About this class

Ready to build strength, confidence, & control in your pole practice? If you’re comfortable & confident in your Straddle Back Inverts, Butterflies or 'D' pose & ready to grow, this class is designed to support your next steps! We’ll focus on strengthening the foundations that support higher-level skills while refining entries, cleaning up transitions, & building stability in your shapes. This is a space to slow down, revisit the basics, & create a stronger, more reliable technique that will carry into more advanced tricks. Whether you’re working toward skills like Iron X or simply looking to feel more solid & consistent in your movement, this class meets you where you are & helps you progress with intention! LEVELS: Intermediate+ PREREQUISITES: Solid Leg Hangs (outside AND inside on both sides) Confident shoulder mount to "V" hold Solid Butterfly or 'D' pose