Pole Fundamentals

About this class

This class is perfect for beginners looking to build strength, master the fundamentals and build their tool chest of moves on and around the pole! We will work on conditioning exercises to prepare you for climbs, inverts, sits and tricks. We will focus on fundamental moves, including beginner spins, tricks and basework/floorwork moves. Please bring shorts, as exposed thigh skin is needed for proper grip on the pole to ensure safe execution of moves. Knee pads are recommended for floorwork sections but not necessary.