Pole Flow (Beg/Int)

About this class

It’s our most popular class—and for good reason! Perfect for beginners and intermediates alike, this low-flow class combines pole and floor work to craft fun, creative mini dance routines. You'll build fluidity, confidence, and skill as you explore exciting ways to move with the pole. Whether you're looking to refine your technique or simply have a great time dancing and sweating, this class is the perfect blend of challenge and creativity to elevate your skills to the next level. What to bring and wear: Knee pads are highly recommended for comfort. Heels are optional—bring them if you'd like to add an extra flair to your flow! Come see for yourself why everyone loves this class!