Golden Grooves (55+)

About this class

Start your week with movement, music, and a smile. Golden Grooves is a light-to-moderate dance class designed for active adults 55 and up who want to stay fit, have fun, and connect with community. We’ll move to upbeat music, learn simple routines that improve balance and coordination, and celebrate the joy of dance at every level. No experience needed — just bring your energy and let’s groove together! Although this class is marked as Ages 55+, there is no restriction and the class is open to individuals who feel they would benefit from a low information class due to health or physical status.