(ALL) Pole Flow & Technique

About this class

In this class, you’ll refine your pirouettes, explore weight-bearing grips (in twisted and split), and master threading technique with strong, dance-ready posture. This class blends technical skill-building with fluid movement that will help you connect tricks through clean, confident transitions instead of focusing solely on “pole sport” power moves. Conditioning will target full-body mobility, ankle strength, and proper alignment to prepare you for more advanced flow pathways. Each class finishes with a choreographed sequence that includes a Level 1 trick variation. This class is designed to have you walking into Level 1.5 or Level 2 already familiar with the technique, flow, and the awareness needed to level up your pole game. PREREQUISITES While this is an all level class, you will get the most out of it if you have some pole experience and vocabulary to work with. WHAT TO BRING Knee pads, socks, water, exotic platform heels (optional)