Pole Basics

About this class

Because practice makes progress! Come refine your beginner twirls and transitions with this combo class. We will focus on conditioning to help you reach your goals of climbing and inverting and incorporate choreography, because who doesn’t love to dance? What to wear: Short shorts, Pole shorts or swim bottoms, sports bra or tank top. You want to have skin showing to grip the pole or sticky pole leggings. Bike shorts, street leggings and yoga pants do not grip! Knee pads highly recommended if you have them.