Pole Lv 3-Lv 5: Int/Adv Tricks & Combos (mixed levels)

About this class

Unlock the full potential of your practice and turn athleticism into art. Pole 3-5 Tricks & Combos is an advanced mixed-level laboratory designed for intermediate through elite polers who are hungry to test their boundaries. This class shifts the focus toward fluid storytelling, complex combos, and seamless transitions, using a dynamic mix of both static and spin pole techniques. Instead of just learning individual tricks, you will explore how to link high-level shapes into breathtaking, continuous sequences. Because this space bridges Levels 3, 4, and 5, your instructor will meet you exactly where you are with custom progressions. It is the perfect room to sharpen your stage presence, build effortless endurance, and be inspired by a community of high-level movers. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups. What to Wear & Bring Water: Absolutely! Pole Heels: If you're comfortable and confident in them, bring em! But they are never needed. Clothing: Pole shorts, of course! Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat: Recommended for your comfort during the warm up.