HEELS FOUNDATIONS

About this class

Step into your power and polish your pole heels technique in this all-levels class focused on the fundamentals of heels dancing. You'll break down and refine key movements like leg waves, body rolls, floor and edgework—learning how to make every motion look smooth, intentional, and effortless. Whether you're brand new to heels or looking to clean up your technique, this class will help you build confidence, control, and flow from the ground up. We'll focus on clean execution, proper alignment, and musicality so you can move with grace and precision in your own unique style. Heels required. Knee pads recommended