flO • EXPAND

About this class

flŌ EXPAND Imperative to your practice. A mat-based flexibility and mobility session designed to create more openness, freedom, and ease in your movement. Through guided stretch work, active flexibility training, and intentional movement, we’ll support your pole practice while exploring goals like deeper splits, expansive backbends, and open, supported shoulders. Accessible at any level— no, you do not need to be flexible to join— with progressions for those ready to deepen their flexibility practice. NO EXPERIENCE NECESSARY. Beginner friendly . . . 🖤 NEW? → WELCOME! *Please be sure to OPT IN FOR ALL EMAILS. You will receive a booking confirmation to the email registered on your account with studio door code for entrance and detailed info regarding your booking. Please read thoroughly prior to your appointment! . . . 🦋 pre-registration required via mindbody / no drop ins allowed at studio . . . CANCELLATION POLICY flŌ classes may be cancelled up to 6 hours prior to class via PŌL’s Mindbody reservation system. Cancellations made prior to this window will automatically retain your class credit for future use. Late cancellations will forfeit the class credit. flŌ Memberships Late Cancel: $10 fee No-Show: $15 fee