Pole Conditioning

About this class

Pole Conditioning is a strength-focused class designed to help you build the foundation needed to confidently progress in your pole journey. This on-and-off-the-pole class targets grip strength, core stability, upper-body strength, and overall body control to support your pole tricks and transitions. You’ll work through intentional conditioning drills both on the pole and on the floor, with options and modifications for all levels. Whether you’re brand new or working toward more advanced tricks, this class helps you master the basics, improve endurance, and develop the strength needed to reach your pole goals safely and sustainably. This is the perfect class to gain confidence, feel stronger in your movement, and create a solid foundation that supports every other pole class.