Pole Lv 2: Pole Dance Expression (High Beginner)

About this class

Ready to move beyond basic mechanics and truly dance your pole? Pole Dance Expression bridges the gap between structured technique and raw freestyle, helping you bring genuine artistry, emotion, and storytelling into your movement. This class is an incredibly liberating space. We move past the stress of counting steps or hitting rigid poses to focus entirely on how the movement feels. Through gentle, guided creative prompts, you will learn how to make transitions look effortless and inject your own personality into every sequence. It is a completely judgment-free zone built to boost your confidence and fluidity. Please note: To ensure community and optimal rest time, classes at The Vertitude use a shared-apparatus format with up to two students assigned per pole, working in alternating groups. What to Wear & Bring Water: Yes. You'll need it! Pole Heels: Yes! But not required. Bare feet or socks are welcome. Clothing: Anything you feel great dancing in. Knee Pads: Highly recommended! Your knees will thank you. Grip Aid: If you need it, bring it! No Lotions: Please do not apply body lotion or oils on the day of class, as it makes the poles dangerously slippery. Yoga Mat : Recommended for your comfort during the warm up.