POLE: Spin & Flow (All Levels)

About this class

All Levels • Heels-Friendly • Progression-Based Spin & Flow is a layered-level spin class designed to meet you exactly where you are — whether you’re new to spin, rebuilding confidence, or refining your aerial control. Every spin, pathway, and transition is taught in three versions: • Grounded (no-invert, foundation) • Elevated (developing strength & control) • Aerial (challenge & refinement) You choose what your body is ready for. I’ll give you the structure, spotting, and coaching to make it feel strong, safe, and sexy. Heels are encouraged — not because you need them, but because they help: • slow your movement • improve edge control • and deepen your flow Barefoot or socks are always welcome too.