RISE & SLAY LEVEL 1-2 SPINNING POLE

About this class

Whether you're stepping into the studio for the first time or building on your pole foundation, this class is designed to challenge and empower you. We'll explore beginner to mid level transitions, spins, climbs, and holds—plus start to blend it all into choreography that flows with the music. You'll also be introduced to spinning pole, learning how to control momentum while maintaining form and flair. Each class is layered with strength, creativity, and support—so no matter your experience level, you'll leave feeling stronger, more confident, and ready to slay. What to bring: Knee pads Activewear (shorts + tank tops) Heels or socks (optional) Sexy attire or lingerie (optional but encouraged—bring your vibe!) Come ready to move, vibe, and glow—you’re exactly where you need to be.