Beginner Pole Tricks

About this class

Whether you're brand new to pole, stepping up from our Intro to Pole Series or would like to refine your fundamentals this class is the perfect place to start and grow! In our Beginner Pole tricks class our focus is building strength, learning proper grips, spins, pole sits, climbs and beginner inversions. We’ll guide you through fundamental pole moves, conditioning, tricks, and combos, helping you build strength, confidence, and grace. Designed to be welcoming for every fitness and dance level, this class is all about discovering your potential in a supportive environment. Expect pole conditioning and a full-body workout! What to bring? Comfortable clothing, shorts, socks and plenty of water. Please skip the lotions and oils before class—they make it hard to stick to the pole. We can’t wait to see you there! Bring your heels for an extra spice! ✨