Pole Strength & Spin: L1/2

About this class

This class focuses on building your power, control and strength, as well as exploring tricks & transitions on spin pole. This class begins with a warmup, followed by targeted strength and conditioning exercises specifically designed for climbs, inversions from the floor and overall muscle development to support aerial pole skills. The final 15 mins are dedicated to learning a short spin pole combo. Students will gain a solid foundation to prepare them for Pole L2 classes.